phil trenerry 5000m row
5,000
Meters
20:45.3
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
March 10, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.3 | 5,000 | 2:04.5 | 181 | 923 | 318 | 26 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 28 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 64 | 27 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 63 | 27 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 63 | 26 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 26 |