phil trenerry 5000m row
5,000
Meters
20:46.8
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
March 15, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.8 | 5,000 | 2:04.6 | 181 | 921 | 27 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 27 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 28 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 28 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 27 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 27 |