Kim Crichton v7:00/2:00r...4 row
3,362m
Meters
16:00.0
Time
2:22.7
Pace
188
Calories
147
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,426m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 34 |
| Stroke Count | 547 |
| Drag Factor | 131 |
June 30, 2020 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,362m | 2:22.7 | 120 | 713 | 34 | 147 | |
| 7:00.0 | 1,467m | 2:23.1 | 119 | 710 | 35 | 147 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 34 | 153 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 33 | 149 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 35 | 141 | |
| r: 2:00 | 18m | ||||||
| r64m |
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Workout Graph
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