Kim Crichton v1:00/1:00r...7 row
3,236m
Meters
16:00.0
Time
2:28.3
Pace
174
Calories
137
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,358m |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 142 |
June 30, 2020 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,236m | 2:28.3 | 107 | 669 | 31 | 137 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 33 | 122 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 32 | 136 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 30 | 143 | |
| r: 3:00 | 15m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 32 | 143 | |
| r: 4:00 | 19m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 32 | 143 | |
| r: 3:00 | 13m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 33 | 143 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 33 | 133 | |
| r: 1:00 | 17m | ||||||
| r122m |
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