Kim Crichton 4000m row
4,000m
Meters
20:43.1
Time
2:35.3
Pace
212
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 128 |
August 06, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.1 | 4,000m | 2:35.3 | 93 | 621 | 26 |
| 4:12.3 | 800m | 2:37.6 | 89 | 607 | 26 |
| 4:09.4 | 1,600m | 2:35.8 | 92 | 618 | 26 |
| 4:12.6 | 2,400m | 2:37.8 | 89 | 606 | 26 |
| 4:06.8 | 3,200m | 2:34.2 | 95 | 628 | 26 |
| 4:02.1 | 4,000m | 2:31.3 | 101 | 647 | 26 |
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Workout Graph
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