Kim Crichton 30:09 row
5,222m
Meters
30:09.5
Time
2:53.2
Pace
262
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 83 |
January 20, 2021 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 5,222m | 2:53.2 | 67 | 531 | 28 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 29 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 28 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 29 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 29 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 29 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 29 |
| 30:09.5 | 23m | 3:26.5 | 40 | 436 | 14 |
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