Kim Crichton 4:00 row
809m
Meters
4:00.0
Time
2:28.3
Pace
43
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 106 |
September 17, 2021 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 30 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 30 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 31 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 31 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 31 |
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