Hajo Bakker 1000m row
1,000
Meters
3:42.1
Time
1:51.0
Pace
73
Calories
158
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 33 |
| Stroke Count | 125 |
March 13, 2021 08:05:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 73 | 33 | 158 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 7 | 32 | 144 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 7 | 34 | 150 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 8 | 33 | 156 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 8 | 35 | 161 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 7 | 37 | 162 |
| 0:21.9 | 600 | 1:49.5 | 267 | 1217 | 7 | 36 | 162 |
| 0:23.0 | 700 | 1:55.0 | 230 | 1092 | 6 | 34 | 163 |
| 0:23.7 | 800 | 1:58.5 | 210 | 1023 | 6 | 33 | 162 |
| 0:23.7 | 900 | 1:58.5 | 210 | 1023 | 6 | 35 | 163 |
| 0:24.5 | 1,000 | 2:02.5 | 190 | 955 | 6 | 29 | 161 |
2020 Indoor Sprints