Peter Smithson 30:07 row
7,102m
Meters
30:07.0
Time
2:07.2
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
June 19, 2011 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,102m | 2:07.2 | 170 | 885 | 24 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 9 |