Peter Smithson 2x12:00/2:40r row
5,695m
Meters
24:00.0
Time
2:06.4
Pace
357
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 5,751m |
| Overall Time | 29:20.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
July 23, 2011 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,695m | 2:06.4 | 173 | 896 | 24 | |
| 12:00.0 | 2,833m | 2:07.0 | 171 | 887 | 24 | |
| 12:00.0 | 2,861m | 2:05.8 | 176 | 904 | 24 | |
| r56m |