Peter Smithson 22:34 row
5,016
Meters
22:34.3
Time
2:14.9
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
September 15, 2011 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.3 | 5,016 | 2:14.9 | 142 | 789 | 295 | 22 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 23 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 |
| 22:34.3 | 581 | 2:12.7 | 149 | 814 | 34 | 23 |