Peter Smithson 22:05 row
5,020m
Meters
22:05.9
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
September 17, 2011 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.9 | 5,020m | 2:12.0 | 152 | 822 | 23 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 |
| 22:05.9 | 492m | 2:07.9 | 167 | 875 | 25 |