Peter Smithson 30:02 row
6,768
Meters
30:02.9
Time
2:13.1
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
October 10, 2011 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,768 | 2:13.1 | 148 | 802 | 402 | 23 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 24 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 |
| 30:02.9 | 10 | 2:25.0 | 115 | 695 | 0 | 21 |