Peter Smithson 2x10:00/2:40r row
4,772m
Meters
20:00.0
Time
2:05.7
Pace
302
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,833m |
| Overall Time | 25:20.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
February 02, 2012 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,772m | 2:05.7 | 176 | 906 | 24 | |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 24 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 25 | |
| r61m |