Peter Smithson 30:06 row
6,960m
Meters
30:06.8
Time
2:09.7
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
February 06, 2012 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,960m | 2:09.7 | 160 | 850 | 21 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 |
| 30:06.8 | 21m | 2:41.9 | 82 | 583 | 9 |