Peter Smithson 2x14:00/2:40r row
6,490m
Meters
28:00.0
Time
2:09.4
Pace
398
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,536m |
| Overall Time | 33:20.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
March 29, 2012 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,490m | 2:09.4 | 161 | 855 | 24 | |
| 14:00.0 | 3,238m | 2:09.7 | 160 | 851 | 24 | |
| 14:00.0 | 3,251m | 2:09.1 | 162 | 858 | 24 | |
| r46m |