Peter Smithson 2x15:00/2:40r row
7,019m
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 7,075m |
| Overall Time | 35:20.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
March 30, 2012 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,019m | 2:08.2 | 166 | 871 | 24 | |
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 24 | |
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 24 | |
| r56m |