Peter Smithson 2x18:00/3:00r row
8,261m
Meters
36:00.0
Time
2:10.7
Pace
503
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,316m |
| Overall Time | 42:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
April 02, 2012 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,261m | 2:10.7 | 157 | 839 | 24 | |
| 18:00.0 | 4,108m | 2:11.4 | 154 | 830 | 24 | |
| 18:00.0 | 4,153m | 2:10.0 | 159 | 847 | 24 | |
| r55m |