Peter Smithson 2x7:00/4:00r row
3,453m
Meters
14:00.0
Time
2:01.6
Pace
225
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,919m |
| Overall Time | 22:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
April 11, 2012 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,453m | 2:01.6 | 194 | 969 | 27 | |
| 7:00.0 | 1,724m | 2:01.8 | 194 | 966 | 28 | |
| 7:00.0 | 1,728m | 2:01.5 | 195 | 971 | 27 | |
| r466m |