Peter Smithson 2x12:00/2:40r row
5,612m
Meters
24:00.0
Time
2:08.2
Pace
347
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 5,644m |
| Overall Time | 29:20.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
April 30, 2012 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,612m | 2:08.2 | 166 | 870 | 24 | |
| 12:00.0 | 2,801m | 2:08.5 | 165 | 867 | 24 | |
| 12:00.0 | 2,812m | 2:08.0 | 167 | 874 | 24 | |
| r32m |