Peter Smithson 4:11 row
695m
Meters
4:11.0
Time
3:00.5
Pace
35
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
June 09, 2012 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.0 | 695m | 3:00.5 | 59 | 504 | 30 |
| 4:11.0 | 696m | 3:00.3 | 60 | 505 | 30 |