Peter Smithson 2x18:00/3:00r row
8,410m
Meters
36:00.0
Time
2:08.4
Pace
520
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,477m |
| Overall Time | 42:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
June 15, 2012 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,410m | 2:08.4 | 165 | 868 | 25 | |
| 18:00.0 | 4,204m | 2:08.4 | 165 | 868 | 25 | |
| 18:00.0 | 4,205m | 2:08.4 | 165 | 868 | 25 | |
| r67m |