Peter Smithson 6x1:00/1:40r row
1,666
Meters
6:00.0
Time
1:48.0
Pace
123
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,355 |
| Overall Time | 16:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 32 |
July 06, 2012 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,666 | 1:48.0 | 278 | 1230 | 32 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 34 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | |
| r689 |