Peter Smithson 20:00 row
4,420m
Meters
20:00.0
Time
2:15.7
Pace
257
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
December 22, 2012 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,420m | 2:15.7 | 140 | 781 | 23 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 22 |
| 8:00.0 | 860m | 2:19.5 | 129 | 743 | 23 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 24 |
| 16:00.0 | 901m | 2:13.1 | 148 | 809 | 24 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 25 |