Peter Smithson 2x10:00/2:30r row
4,638m
Meters
20:00.0
Time
2:09.3
Pace
285
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,698m |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
December 23, 2012 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 24 | |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 24 | |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 24 | |
| r60m |