Peter Smithson 2x15:00/2:30r row
6,967m
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,074m |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
December 24, 2012 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,967m | 2:09.1 | 162 | 858 | 24 | |
| 15:00.0 | 3,460m | 2:10.0 | 159 | 847 | 24 | |
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 24 | |
| r107m |