Peter Smithson 2x14:00/2:20r row
6,529m
Meters
28:00.0
Time
2:08.6
Pace
403
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 6,711m |
| Overall Time | 32:40.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
December 31, 2012 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,529m | 2:08.6 | 164 | 865 | 24 | |
| 14:00.0 | 3,252m | 2:09.1 | 162 | 859 | 24 | |
| 14:00.0 | 3,276m | 2:08.2 | 166 | 871 | 24 | |
| r182m |