Peter Smithson 2x18:00/2:40r row
8,427m
Meters
36:00.0
Time
2:08.1
Pace
522
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,638m |
| Overall Time | 41:20.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
January 02, 2013 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,427m | 2:08.1 | 166 | 872 | 24 | |
| 18:00.0 | 4,205m | 2:08.4 | 165 | 868 | 24 | |
| 18:00.0 | 4,221m | 2:07.9 | 167 | 875 | 24 | |
| r211m |