Peter Smithson 2x15:00/2:30r row
7,040m
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,102m |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
January 03, 2013 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040m | 2:07.8 | 168 | 876 | 24 | |
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 24 | |
| 15:00.0 | 3,526m | 2:07.6 | 168 | 879 | 24 | |
| r62m |