Peter Smithson 2x17:00/2:40r row
8,045m
Meters
34:00.0
Time
2:06.7
Pace
504
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,140m |
| Overall Time | 39:20.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
January 07, 2013 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,045m | 2:06.7 | 172 | 891 | 24 | |
| 17:00.0 | 4,016m | 2:06.9 | 171 | 888 | 24 | |
| 17:00.0 | 4,028m | 2:06.6 | 172 | 893 | 24 | |
| r95m |