Peter Smithson 2x18:00/2:40r row
8,146m
Meters
36:00.0
Time
2:12.5
Pace
489
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,202m |
| Overall Time | 41:20.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
February 08, 2013 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,146m | 2:12.5 | 150 | 816 | 24 | |
| 18:00.0 | 4,070m | 2:12.6 | 150 | 815 | 24 | |
| 18:00.0 | 4,076m | 2:12.4 | 151 | 818 | 24 | |
| r56m |