Peter Smithson 4x3:30/1:45r row
3,545m
Meters
14:00.0
Time
1:58.4
Pace
238
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,709m |
| Overall Time | 21:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
February 10, 2013 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,545m | 1:58.4 | 210 | 1024 | 27 | |
| 3:30.0 | 889m | 1:58.1 | 212 | 1031 | 28 | |
| 3:30.0 | 891m | 1:57.8 | 214 | 1036 | 28 | |
| 3:30.0 | 883m | 1:58.9 | 208 | 1016 | 27 | |
| 3:30.0 | 882m | 1:59.0 | 207 | 1013 | 28 | |
| r164m |