Peter Smithson 2x8:00/3:15r row
4,022m
Meters
16:00.0
Time
1:59.3
Pace
268
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,115m |
| Overall Time | 22:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
February 21, 2013 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,022m | 1:59.3 | 206 | 1008 | 27 | |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 27 | |
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 28 | |
| r93m |