Peter Smithson 2x16:00/2:40r row
7,475m
Meters
32:00.0
Time
2:08.4
Pace
462
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 7,570m |
| Overall Time | 37:20.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
February 23, 2013 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,475m | 2:08.4 | 165 | 868 | 24 | |
| 16:00.0 | 3,715m | 2:09.2 | 162 | 858 | 24 | |
| 16:00.0 | 3,760m | 2:07.6 | 168 | 878 | 24 | |
| r95m |