Peter Smithson 2x8:00/3:00r row
3,956m
Meters
16:00.0
Time
2:01.3
Pace
259
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 22:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
February 23, 2013 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,956m | 2:01.3 | 196 | 974 | 27 | |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 28 | |
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 27 | |
| r78m |