Peter Smithson 1x9:00/3:00r row
2,230m
Meters
9:00.0
Time
2:01.0
Pace
146
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,245m |
| Overall Time | 12:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
April 01, 2013 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,230m | 2:01.0 | 197 | 978 | 28 | |
| 9:00.0 | 2,230m | 2:01.0 | 197 | 978 | 28 | |
| r15m |