Peter Smithson 2x10:00/3:00r row
4,635m
Meters
20:00.0
Time
2:09.4
Pace
284
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,703m |
| Overall Time | 26:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
June 17, 2013 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,635m | 2:09.4 | 161 | 855 | 24 | |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 24 | |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 24 | |
| r68m |