Peter Smithson 4x15:00/3:00r row
13,569m
Meters
1:00:00.0
Time
2:12.6
Pace
813
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,744m |
| Overall Time | 1:12:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
June 29, 2013 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,569m | 2:12.6 | 150 | 816 | 24 | |
| 15:00.0 | 3,425m | 2:11.3 | 154 | 831 | 24 | |
| 15:00.0 | 3,409m | 2:12.0 | 152 | 823 | 24 | |
| 15:00.0 | 3,372m | 2:13.4 | 147 | 806 | 24 | |
| 15:00.0 | 3,363m | 2:13.8 | 146 | 802 | 24 | |
| r175m |