Peter Smithson 2x18:00/3:00r row
8,232m
Meters
36:00.0
Time
2:11.1
Pace
499
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,283m |
| Overall Time | 42:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
June 30, 2013 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,232m | 2:11.1 | 155 | 833 | 24 | |
| 18:00.0 | 4,126m | 2:10.8 | 156 | 837 | 24 | |
| 18:00.0 | 4,105m | 2:11.5 | 154 | 829 | 24 | |
| r51m |