Peter Smithson 2x14:00/3:00r row
6,417m
Meters
28:00.0
Time
2:10.9
Pace
389
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,464m |
| Overall Time | 34:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
June 30, 2013 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,417m | 2:10.9 | 156 | 837 | 25 | |
| 14:00.0 | 3,203m | 2:11.1 | 155 | 834 | 25 | |
| 14:00.0 | 3,213m | 2:10.7 | 157 | 839 | 25 | |
| r47m |