Peter Smithson 30:03 row
6,716m
Meters
30:03.9
Time
2:14.2
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
August 01, 2013 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 6,716m | 2:14.2 | 144 | 797 | 21 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 30:03.9 | 12m | 2:42.5 | 82 | 580 |