Peter Smithson 20:00 row
4,800m
Meters
20:00.0
Time
2:05.0
Pace
302
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
August 27, 2013 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 26 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 26 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 26 |
| 12:00.0 | 957m | 2:05.3 | 178 | 910 | 26 |
| 16:00.0 | 959m | 2:05.1 | 179 | 914 | 26 |
| 20:00.0 | 977m | 2:02.8 | 189 | 950 | 28 |