Peter Smithson 5x1:00/2:00r row
1,386m
Meters
5:00.0
Time
1:48.2
Pace
102
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,090m |
| Overall Time | 15:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 31 |
September 16, 2013 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 31 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
| r704m |