Peter Smithson 30:01 row
6,872
Meters
30:01.9
Time
2:11.1
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
December 25, 2013 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.9 | 6,872 | 2:11.1 | 155 | 829 | 415 | 23 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 |
| 30:01.9 | 6 | 2:38.3 | 88 | 603 | 0 |