Peter Smithson 20:00 row
4,704m
Meters
20:00.0
Time
2:07.5
Pace
290
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
January 03, 2014 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,704m | 2:07.5 | 169 | 880 | 23 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 24 |
| 8:00.0 | 934m | 2:08.4 | 165 | 867 | 24 |
| 12:00.0 | 939m | 2:07.7 | 168 | 877 | 23 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 23 |
| 20:00.0 | 958m | 2:05.2 | 178 | 912 | 24 |