Peter Smithson 2x10:00/2:00r row
4,705m
Meters
20:00.0
Time
2:07.5
Pace
293
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,888m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
January 04, 2014 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 24 | |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 24 | |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 24 | |
| r183m |