Peter Smithson 2x15:00/3:00r row
7,034m
Meters
30:00.0
Time
2:07.9
Pace
437
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,187m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
January 15, 2014 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,034m | 2:07.9 | 167 | 875 | 24 | |
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 24 | |
| 15:00.0 | 3,520m | 2:07.8 | 168 | 876 | 24 | |
| r153m |