Peter Smithson 2x18:00/2:50r row
8,472m
Meters
36:00.0
Time
2:07.4
Pace
528
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 8,583m |
| Overall Time | 41:40.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
February 07, 2014 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,472m | 2:07.4 | 169 | 881 | 24 | |
| 18:00.0 | 4,239m | 2:07.3 | 169 | 882 | 24 | |
| 18:00.0 | 4,234m | 2:07.5 | 169 | 880 | 24 | |
| r111m |