Peter Smithson 2x7:00/3:00r row
3,460m
Meters
14:00.0
Time
2:01.3
Pace
226
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,560m |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
February 10, 2014 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,460m | 2:01.3 | 196 | 973 | 28 | |
| 7:00.0 | 1,728m | 2:01.5 | 195 | 971 | 28 | |
| 7:00.0 | 1,732m | 2:01.2 | 196 | 975 | 28 | |
| r100m |