Peter Smithson 30:05 row
6,924m
Meters
30:05.7
Time
2:10.3
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
November 15, 2014 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,924m | 2:10.3 | 158 | 843 | 22 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 |
| 30:05.7 | 17m | 2:47.6 | 74 | 555 | 11 |